tag:blogger.com,1999:blog-2401116651288164432011-07-28T12:01:20.184-07:00Lucas McEmeryhttp://www.blogger.com/profile/12077496091621942112noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-240111665128816443.post-35124950459943078632009-10-05T17:45:00.001-07:002009-10-05T17:49:45.542-07:00Welcome to day 2 everyone! I know there aren't many people listening yet but hopefully soon enough. Workout for today was pretty rough since I was sore from Sunday night. Here it is...<br /><br />50 Walking Lunges<br />20 Pull-Ups<br />50 Box Jumps, Medium Box<br />20 Double Unders<br />25 Ring Dips<br />20 Knees to Elbows<br />30 Kettlebell Swings, 2 Pood<br />30 Sit-Ups<br />20 DB Hang Squat Cleans, 45#/Hand<br />25 Back Extensions<br />30 Thrusters, 45#<br /><br />My Time= 15:15.<br /><br />I will have an informational post/rant later on, so check back!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/240111665128816443-3512495045994307863?l=lucasmcemery.blogspot.com' alt='' /></div>Lucas McEmeryhttp://www.blogger.com/profile/12077496091621942112noreply@blogger.com0tag:blogger.com,1999:blog-240111665128816443.post-41287022525596482122009-10-04T09:21:00.001-07:002009-10-04T09:47:31.211-07:00My first post. I would like to thank you all for taking the time to look at my blog. I am starting this as a way to help keep my exercising in order and also to possibly breed some competition. I have been CrossFitting for awhile now, alone, and am starting to get a little bummed with the big box intensities. I will post my times, workouts, scales, blah, blah, blah. Check back when possible, make comments, challenge my times, etc. More later, I promise... here is the workout for today:<br /><br />21-18-15-12-9-6-3 rep rounds of<br />1) 95# Power Clean<br />2) GHD Sit-Ups<br />3) Back Extensions<br /><br />This one will be rough on the core, for sure!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/240111665128816443-4128702252559648212?l=lucasmcemery.blogspot.com' alt='' /></div>Lucas McEmeryhttp://www.blogger.com/profile/12077496091621942112noreply@blogger.com1